Mental Fitness – Rewire Your Mindset

Before we dive into physical health, we begin with the foundation: your mindset.

Mental Fitness is about rewiring the thought patterns that influence your behaviors, habits, and overall well-being. Using the Positive Intelligence (PQ) framework designed by Shirzad Chamine, we work together to build resilience, reduce stress, and strengthen your ability to make sustainable changes.

But what happens when your own mind is the biggest obstacle? Many people don’t realize how much self-sabotaging thoughts influence their health, decisions, and success.

Do you ever:

✔ Focus on the negative—dwelling on what went wrong instead of what’s possible?
✔ Feel like you’re never doing enough—pushing yourself but never feeling satisfied?
✔ Procrastinate on your health goals—knowing what to do but struggling to follow through?
✔ Overthink and second-guess yourself—worrying about what others think rather than trusting your own intuition?

These patterns are driven by mental saboteurs—internal voices that create stress, undermine confidence, and keep you stuck in cycles of frustration and inaction.

"Your mind is your best friend, but it can also be your worst enemy. Positive Intelligence measures the relative strength of these two modes in your mind."    

 — Shirzad Chamine, Positive Intelligence

When you strengthen your Mental Fitness, you learn to:

✔ Recognize and quiet your saboteurs before they take over.
✔ Shift into sage mode, using clarity, resilience, and perspective to move forward.
✔ Re-frame challenges as opportunities rather than setbacks.
✔ Build healthier habits by aligning your thoughts with your actions.

• Building mental muscles for emotional resilience
• Identifying and reducing self-sabotaging thought patterns
• Rewiring beliefs that may be blocking your health goals
• Cultivating your “sage self” to lead with wisdom, clarity, and confidence.

This step ensures you’re mentally equipped to embrace the changes that come with Nutritional Therapy.

This program is designed to fit into your busy and hectic life:

•  Less than 10 Minutes a Day: Guided mental fitness exercises through the PQ app to build resilience and strengthen your sage mindset.
• 1 Hour a Week: Engaging recorded content you can listen to on your own time, offering deeper insights into mental fitness strategies.
• 30-Minute Weekly Check-Ins: Personalized sessions to review progress, answer questions, and provide ongoing support to keep you on track.

✔ Greater emotional resilience and reduced stress
✔ The ability to shift from reactive patterns to sage-driven responses
✔ Improved focus, decision-making, and confidence in health and life
✔ Freedom from self-sabotaging cycles
✔ A shift from feeling overwhelmed to feeling empowered, grounded, and in alignment with your true self

I offer Mental Fitness Coaching as a standalone 6-week program, designed to help you rewire thought patterns, reduce stress, and build resilience.