hi there

My journey to health has been anything but ordinary. From exploring the natural world and conquering endurance challenges across continents to homeschooling my children and mastering the art of nourishing food, I’ve always been driven by curiosity, resilience, and a deep desire to understand what truly supports well-being.

But for years, I struggled. Chronic exhaustion, gut issues, mood swings, lack of self worth and pain held me back from truly living. I searched for answers—trying different approaches, hitting dead ends, and feeling frustrated by conflicting health advice that never quite fit.

That all changed when I discovered functional nutrition, energy work, and mental fitness. Through deep study—thousands of hours of training, advanced certifications, and hands-on practice—I not only transformed my own health, but I also found a way to help others navigate their healing.

I help people who feel stuck, overwhelmed, or lost in conflicting health advice find clarity, confidence, and lasting results through a whole-body approach that integrates:

• Mental Fitness – Rewiring thought patterns to shift out of stress and self-sabotage.
• Nutritional Therapy – Strengthening your body with deep nourishment tailored to your unique needs.
• Functional Assessments – Uncovering hidden stressors to create a personalized roadmap to wellness.

I founded Susan Maddrey Nourished because I know firsthand how exhausting it is to feel unwell and confused. My work is about cutting through the noise, providing individualized strategies, and walking with you as you rewire, reclaim, and renew.

You deserve to feel your best every single day—and that journey starts with a few thoughtful changes.